On the hunt for protein ...?

We all need more chick peace in our lives

(sign spotted in Sri Lanka in 2023)

I've been doing boot camp classes for almost ten years and they're great fun. I started doing them, at my then workplace, as a way to regain strength after fracturing my humerus in 2015, and enjoyed the classes so much that I continued attending even after I left that job eight years ago. (Funnily, a bunch of other regular attendees are also ex-employees. Or even spouses of ex-employees :-)

Anyway, some of the group are doing a February protein challenge where they are trying to consume extra quantities of protein this month. The mid-exercise conversation today turned to how to reach the goal, which got me thinking about recipes that might be packed with protein. I'm not much of a meat eater so dishes featuring legumes, nuts, soy and dairy products sprang to mind. Here are a few meatless ideas that might boost protein intake:

Asparagus with Hollandaise sauce

Cheese souffle

Chickpea delight

Dal makhani

Lentil, cauliflower and sweet potato soup

Mushroom, lentil and rice casserole

Nachos

Palak paneer

Peacamole dip

Rocket and haloumi salad

Shakshuka

Spanish omelette

Sri Lankan lentil curry

Tandoori tofu salad

Teriyaki tofu and veges

Vegetarian shepherd's pie

Zucchini, basil and feta fritters

and for dessert …

Chocolate cheesecake

Orange and almond cake

Portuguese tarts

Wattalapam

Enjoy!